Sharon Van Etten's gentle, evocative lyrics depict a journey through anxiety and the solace found in human connection. The narrator grapples with intense inner turmoil, highlighted by imagery of struggling to breathe and seeking comfort with "head between my knees." The recurring plea for reassurance, "say I'm alright," underscores a search for stability amidst chaos. The presence of a supportive figure, who offers both physical and emotional guidance, embodies hope and grounding. By suggesting it's "okay to fear," the song validates the complexity of emotions while emphasizing that fear doesn't define one's reality. The refrain, "we're alright," becomes a mantra of solidarity, illustrating the power of companionship in navigating emotional adversity. Overall, the song conveys a delicate balance between vulnerability and strength, where mutual support enables resilience and fosters a sense of collective well-being.
