Aynes - Work Hard Play Hard Lyrics

Work hard, play hard.
Show me a little force.
Come and put your backbone in it.
If you want to see results,
Work hard, play hard.

I'll have you do a set,
of one hundred repetitions.
I said, one hundred reps.
Work hard, play hard.

And in a little while,
You will exceed your limit.
Gonna do a 3 min mile.
Work hard, play hard.

I'll whip you into shape.
So I might just work your harder.
How bout those hundred reps,
to get the party started?

Show me a little more.
Just put your backbone in it.
Use a thing that I call force.
We're gonna hit the limit.

It's time to pour it on.
For just one solid minute.
Give me a little more.
I know that you won't quit it.

Onto another set,
C'mon keep going for it.
Keep working through the pain,
and we will just ignore it.

Let's do some intervals,
to feel some short burst burning.
And after you cool down,
we'll do more circuit training.

We'll get your fitness right.
Stop, drop and kick back Mr.
Drink some Electrolyte.
Let's get in your system.