This emotionally charged track delves into the complexities of love, forgiveness, and personal struggle. The lyrics depict a narrator grappling with internal conflict, struggling to control their emotions and habits that are causing harm to their relationship. The repeated line "I can't help it" suggests an inability to change these behaviors despite their negative impact. The song also explores the difficulty of forgiveness, with the singer expressing their desire to move on but finding it challenging to let go of past disappointments and hurts. Ultimately, the song serves as a poignant reflection on how personal struggles can affect our relationships and the challenge of learning how to forgive both others and ourselves.
