In this soothing composition, Jhené Aiko employs a repetitive and meditative lyrical structure to evoke a sense of peace and self-protection. The mantra-like repetition of phrases such as "calm down" and "protect your energy" serves as a grounding technique, encouraging listeners to regain control over their emotional state and preserve their mental health. Aiko's gentle invocation to slow down and shield oneself from negativity resonates as both therapeutic advice and a spiritual affirmation, emphasizing the importance of inner peace in the face of external chaos. This track is an auditory embrace, meant to shield and calm those who seek solace through music. #MentalHealthAwareness #SelfCare
